What's Your Morning Ritual?
The subconscious mind doesn't know the difference between what is real and imagined - our reality is what we feed it.
With everything that is going on around the world right now I have made a decision to make my own reality a much more positive one.
So how do I achieve this?
My morning ritual allows me to set the day in motion with a positive approach so that this mood is likely to carry out through the rest of the day.
I’m an early riser, by getting an early start to the day I give myself enough time to move through my morning with a clear and stress-free mind.
I start my day by meditating or listening to positive affirmations (sometimes my own!). Meditation is something that is quite new to me, I had always avoided it in the past, even as an athlete. I have to admit that meditating daily has been life changing!
I write in my electronic journal how I want my day to be - sometimes this may be something as simple as an emoji 🌟
A daily intentions journal is a great way to establish behaviours, goals, and objectives. This helps us to realise our day-to-day targets so we can live in the present with key intentions.
I think about what I am grateful for. Gratitude is such a great exercise for getting focused on the positives.
My husband Mark brings me an espresso shot then I exercise - it’s important to look after the body and the mind. I often train with Mark who is a functional fitness trainer, go for a walk or even a surf.
And I work on controlling the controllable - the only thing that is really under our control is our attitude towards people, places and the things that are going on around us.
What's your morning ritual?
My Morning Ritual Toolkit
I have included the link below to the free Quality Mind app, The self guided meditations in this app are perfect for beginners and also includes a journaling tool so that you can start setting intentions for your day.
Quality Mind App Google Play / App Store
Learn more about Quality Mind here
My Affirmations are a great way to create your own fantastic reality. Feed your unconscious mind the reality that you want!
Affirmations Download
